When I took my first hot yoga class a month ago I had no idea what I was getting into. I was nervous, excited and just a bit intimidated. Luckily I had a great friend by my side and the courage to just go for it - worst case I would just lie there, right? After that class I was addicted. I felt energized and inspired and ultimately signed up for a full month of classes. Since starting, I'm able to get deeper into poses and work up a sweat that I didn't realize my body craved. I'm really enjoying my reformer pilates classes, so I may not do a full monthly signup again, but I'll definitely be continuing the classes I liked. My advice to anyone wanting to try it is bring water, a towel for your mat, and a can-do attitude!
See you on the mat,
ARS xx
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